Farinata, italian chickpeas focaccia

Alternative and healthy bread, very good focaccia, especially for those who are gluten intolerant or have problem to digest yeast, because it has none!! This is another Italian recipe, typical from Liguria, but also in other areas of Piemonte, (both region are in north Italy).

farinata_ceci

Time: 30 min – 1 hours preparation

Ingredients: 

  • 250 gr chickpeas flour
  • 700 ml water
  • 1 stick fresh rosemary
  • 1/2 glass extravergin olive oil
  • salt and pepper

1.In bowl filled with 700 ml water (room temperature) with the help of a whisk slowly pour the chickpeas flour and keep stiring till every lump is dissolved. Add a stick of fresh rosemary. Let the mix rest for at least 1 hour.

2.Preheat your oven, very high temperature 220º/ 428 f.

3.Always stiring with a whisk, add half glass of olive oil, 1 teaspoon salt, 1 teaspoon black pepper. I also cut in small pieces the rosemary. Don’t worry, the mixture has to be very liquid, you did nothing wrong.

4.In a lasagna tray or other quite large baking tray covered with waxed paper ( so it would be easier to remove the focaccia later) pour the liquid mixing.

5. Cook for 25 min at 220º, until it become crispy and golden-brown on the top. If it is not there yet, put your oven in ‘grill mode’ only from the up side, for other 5 minutes.

Traditionally, some extra salt and pepper are grained on the top of it, while it is still warm, but I don’t find healthy and necessary, it is already very very tasty.

Buon appetito!

 

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